Lets compare vitamin content per 100 grams of Baked Potato Skin vs Blanched Almonds:
Baked Potato Skin has 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 593.8 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Baked Potato Skin as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Blanched Almonds:
Baked Potato Skin has 2.1 times more Iron and 10.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 1.3 times more Copper, 6.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 6.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Blanched Almonds have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3.3 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.