Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Potato Flesh, Cooked In Skin:
Blanched Almonds have 1.8 times more Vitamin B1, 35.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 2375 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Potato Flesh, Cooked In Skin:
Blanched Almonds have 47.2 times more Calcium, 5.5 times more Copper, 10.6 times more Iron, 12.2 times more Magnesium, 13.3 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 10.7 times more Selenium, 4.8 times more Sodium and 9.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 17.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.8 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 5.1 times more Sugars, 5.5 times more Fiber and 11.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Blanched Almonds and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.