Lets compare vitamin content per 100 grams of Almonds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Almonds have 12.8 times more Vitamin B1, 30.8 times more Vitamin B2, 12.7 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 14.7 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain more Vitamin A than Almonds.
Both Almonds as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Almonds have 29.9 times more Calcium, 28.6 times more Copper, 4.5 times more Iron, 54 times more Magnesium, 70.3 times more Manganese, 40.1 times more Phosphorus, 8.2 times more Potassium and 44.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 19 times more Sodium and 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.7 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 586.9 times more Omega 6, 12.5 times more Fiber and 58.8 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Almonds and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.