Lets compare vitamin content per 100 grams of Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Almonds have 19 times more Vitamin B2, 4 times more Vitamin B3 and 854.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Almonds have 6.9 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 17.2 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Selenium and 7.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.6 times more Manganese and 12 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.2 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 616.2 times more Omega 6, 17.9 times more Fiber and 16.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.1 times more Carbohydrate and 10 times more Sugars than Almonds.
Both Almonds as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.