Lets compare vitamin content per 100 grams of Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Almonds have 2.9 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2563 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains more Vitamin C than Almonds.
Both Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Almonds have 20.7 times more Calcium, 22.9 times more Copper, 23.2 times more Iron, 19.3 times more Magnesium, 2.1 times more Manganese, 53.4 times more Phosphorus, 5.6 times more Potassium, 41 times more Selenium and 39 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.4 times more Energy, 1664.3 times more Fat, 1901 times more Saturated Fat, 2054 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 52.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.9 times more Sugars than Almonds.
Both Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.