Lets compare vitamin content per 100 grams of Almonds vs Pitanga:
Almonds have 6.8 times more Vitamin B1, 28.5 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Pitanga.
While Raw Pitanga contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Pitanga:
Almonds have 29.9 times more Calcium, 18.6 times more Iron, 22.5 times more Magnesium, 43.7 times more Phosphorus and 7.1 times more Potassium than Raw Pitanga.
While Raw Pitanga contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17.5 times more Energy, 124.8 times more Fat, 2.9 times more Carbohydrate and 26.4 times more Protein than Raw Pitanga.
Both Almonds as well as Raw Pitanga have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.