Lets compare vitamin content per 100 grams of Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Almonds have 2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.2 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Almonds have 13.5 times more Calcium, 8.5 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 4.8 times more Manganese, 7.5 times more Phosphorus, 8.5 times more Potassium and 6.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.4 times more Selenium and 560 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Fat, 1.9 times more Omega 6, 8.3 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.3 times more Saturated Fat, 98 times more Omega 3, 3 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Energy per 100 g.
Both Almonds as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.