Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Blanched Almonds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Blanched Almonds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Selenium and 29.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 14.9 times more Magnesium, 4.1 times more Manganese, 7.5 times more Phosphorus, 7.7 times more Potassium and 6.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 100 grams:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more Saturated Fat, 73.5 times more Omega 3, 3.4 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Fat, 1.9 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Blanched Almonds have similar amounts of Energy per 100 g.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.