Lets compare vitamin content per 100 grams of Almonds vs Canned Green Peas with Liquids:
Almonds have 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1281.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Green Peas with Liquids:
Almonds have 14.9 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 15.9 times more Magnesium, 8.3 times more Manganese, 9.1 times more Phosphorus, 7.3 times more Potassium, 3.2 times more Selenium and 4.5 times more Zinc than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.9 times more Energy, 166.4 times more Fat, 70.4 times more Saturated Fat, 107.2 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 9 times more Omega 3 than Almonds.
Both Almonds as well as Canned Green Peas Solids and Liquids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.