Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Canned Green Peas:
Canned Green Peas Solids and Liquids have 2.7 times more Vitamin A than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Canned Green Peas:
Canned Green Peas Solids and Liquids have 1.3 times more Copper than Canned Green Peas Solids.
While Canned Green Peas Solids contain 1.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Calcium, Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Canned Green Peas Solids have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned Green Peas Solids and Liquids as well as Canned Green Peas Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.