Lets compare vitamin content per 100 grams of Almonds vs Raw Sulfured Dried Pears:
Almonds have 25.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 427.2 times more Vitamin E than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Sulfured Dried Pears:
Almonds have 7.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 6.7 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 20.5 times more Selenium and 8 times more Zinc than Raw Sulfured Dried Pears.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 79.3 times more Fat, 108.6 times more Saturated Fat, 84.4 times more Omega 6, 1.7 times more Fiber and 11.3 times more Protein than Raw Sulfured Dried Pears.
While Raw Sulfured Dried Pears contain 3.2 times more Carbohydrate and 14.3 times more Sugars than Almonds.
Both Almonds as well as Raw Sulfured Dried Pears have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.