Comparing Nutrients in 100 grams
AlmondsVS Sheanut Oil
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Almonds vs Sheanut Oil:- Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sheanut Oil.
- Both Almonds as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Sheanut Oil:- Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sheanut Oil.
Comparison of macro-nutrients per 100 grams:- Almonds have 2.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While Sheanut Oil contains 1.5 times more Energy, 2 times more Fat, 12.3 times more Saturated Fat and 100 times more Omega 3 than Almonds.
- Both Almonds as well as Sheanut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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