Lets compare vitamin content per 100 grams of Almonds vs Cupu Assu Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin E than Cupu Assu Oil.
Both Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cupu Assu Oil:
Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 1.5 times more Energy, 2 times more Fat and 14 times more Saturated Fat than Almonds.
Both Almonds as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.