Lets compare vitamin content per 5 ounces of Almonds vs Cupu Assu Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin E than Cupu Assu Oil.
Both Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cupu Assu Oil:
Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
Comparison of macro-nutrients per 5 ounces:
Almonds have 3.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 1.5 times more Energy, 2 times more Fat and 14 times more Saturated Fat than Almonds.
Both Almonds as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.