Lets compare vitamin content per 100 grams of Almonds vs Flaxseed Oil with sliced flaxseed:
Almonds have 36.1 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Flaxseed Oil with sliced flaxseed:
Almonds have 29.9 times more Calcium, 15.4 times more Copper, 10.9 times more Iron, 18 times more Magnesium, 15.5 times more Manganese, 17.8 times more Phosphorus, 23.6 times more Potassium and 10.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Almonds have 55.3 times more Carbohydrate and 57.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat, 16310 times more Omega 3 and 1.3 times more Omega 6 than Almonds.
Both Almonds as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.