Lets compare vitamin content per 100 grams of Almonds vs Macadamia Nuts:
Almonds have 7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Macadamia Nuts:
Almonds have 3.2 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 1.9 times more Manganese than Almonds.
Both Almonds and Raw Macadamia Nuts have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.5 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 1.5 times more Fat, 3.2 times more Saturated Fat and 68.7 times more Omega 3 than Almonds.
Both Almonds and Raw Macadamia Nuts have similar amounts of Energy and Sugars per 100 g.
Both Almonds as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.