Lets compare vitamin content per 100 grams of Almonds vs Plain Cashew Butter with Salt:
Almonds have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 5 times more Vitamin E than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Plain Cashew Butter with Salt have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Plain Cashew Butter with Salt:
Almonds have 4.4 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Selenium, 295 times more Sodium and 1.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.2 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2.8 times more Saturated Fat, 53 times more Omega 3, 1.4 times more Carbohydrate and 2.1 times more Sugars than Almonds.
Both Almonds and Plain Cashew Butter with Salt have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.