Lets compare vitamin content per 100 grams of Almonds vs Boiled White Mushrooms:
Almonds have 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 4.6 times more Vitamin B5, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Boiled and Drained White Mushrooms have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled White Mushrooms:
Almonds have 44.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 22.5 times more Magnesium, 18.9 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2.9 times more Selenium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20.7 times more Energy, 106.2 times more Fat, 62.3 times more Saturated Fat, 68.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 9.7 times more Protein than Boiled and Drained White Mushrooms.
Both Almonds as well as Boiled and Drained White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.