Lets compare vitamin content per 100 grams of Almonds vs No Cholesterol Mayonnaise Dressing:
Almonds have 20.5 times more Vitamin B1, 19 times more Vitamin B2, 361.8 times more Vitamin B3, 13.7 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains more Vitamin K than Almonds.
Both Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs No Cholesterol Mayonnaise Dressing:
Almonds have 38.4 times more Calcium, more Copper, 16.1 times more Iron, 270 times more Magnesium, 19.2 times more Phosphorus, 52.4 times more Potassium, 2.6 times more Selenium and 24 times more Zinc than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 486 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 71.8 times more Carbohydrate, 14.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.6 times more Fat, 2.8 times more Saturated Fat, 1656.7 times more Omega 3 and 3.3 times more Omega 6 than Almonds.
Both Almonds and No Cholesterol Mayonnaise Dressing have similar amounts of Energy per 100 g.
Both Almonds as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.