Lets compare vitamin content per 100 grams of Almonds vs Canned White Grapefruit Juice sweetened:
Almonds have 5.1 times more Vitamin B1, 49.5 times more Vitamin B2, 11.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 640.8 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains more Vitamin C than Almonds.
Both Almonds as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned White Grapefruit Juice sweetened:
Almonds have 33.6 times more Calcium, 21.5 times more Copper, 10.3 times more Iron, 27 times more Magnesium, 109 times more Manganese, 43.7 times more Phosphorus, 4.5 times more Potassium, 41 times more Selenium and 52 times more Zinc than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 554.8 times more Fat, 316.8 times more Saturated Fat, 724.9 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 36.5 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2.5 times more Sugars than Almonds.
Both Almonds as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.