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Comparing Nutrients in 100 grams Canned White Grapefruit Juice sweetenedVS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

Protein Fat Carbs

Canned White Grapefruit Juice sweetened
5%
2%
93%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
5%
3%
92%
100 g ▼

Macro Nutrients

1.6%46kcal
Energy
5.03%146kcal
46 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.093%0.09g
Fat
0.49%0.48g
0.09 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.038%0.012g
Saturated Fat
0.2%0.064g
0.012 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
1.5%0.024g
0.004 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g
Omega 6
0.52%0.089g
0.017 gvs0.089 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.56%11g
Carbohydrate
26.6%34.6g
11 gvs34.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g
Sugars
47%34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g
Fiber
1.05%0.4g
0.1 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g
Protein
3.5%1.97g
0.58 gvs1.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
12%0.15mg
Thiamine
0.04 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.77%0.023mg
Vitamin B2
6%0.078mg
Riboflavin
0.023 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
4.83%0.77mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.13 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
12%0.15mg
Pyridoxine
0.02 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
10 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg
Vitamin C
133%120mg
Ascorbic acid
27 mgvs120 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
0.93%0.14mg
Tocopherols and Tocotrienols
0.04 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
2.7%27mg
8 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.33%0.048mg
Copper
13%0.12mg
0.048 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.5%0.36mg
Iron
6.13%0.49mg
0.36 mgvs0.49 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
9.05%38mg
10 mgvs38 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.87%0.02mg
Manganese
3.04%0.07mg
0.02 mgvs0.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
7%49mg
11 mgvs49 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.76%162mg
Potassium
14.2%484mg
162 mgvs484 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
0.55%0.3μg
0.1 μgvs0.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.2%3mg
2 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
1.64%0.18mg
0.06 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.4g
Water
1.68%62g
87.4 gvs62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: