Lets compare vitamin content per 100 grams of Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Almonds have 4.6 times more Vitamin B1, 15.4 times more Vitamin B2, 55.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 100 grams for Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Almonds have 29.9 times more Calcium, more Copper, 20.6 times more Iron, 90 times more Magnesium, 114.7 times more Manganese, 12.3 times more Phosphorus, 20.4 times more Potassium, more Selenium and 104 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 111 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 2.8 times more Saturated Fat, 32.7 times more Omega 3, 3.5 times more Carbohydrate and 9.7 times more Sugars than Almonds.
Both Almonds and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy per 100 g.
Both Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.