Lets compare vitamin content per 100 grams of Almonds vs Frozen Edamame:
Almonds have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 35.6 times more Vitamin E than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 6.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Frozen Edamame, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Edamame:
Almonds have 4.5 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 17 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.3 times more Energy, 10.6 times more Fat, 2.8 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Frozen Edamame, Unprepared.
Both Almonds as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.