Lets compare vitamin content per 100 grams of Almonds vs Crackers, crispbread, rye:
Almonds have 7.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 31.6 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Crackers, crispbread, rye have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, crispbread, rye:
Almonds have 8.7 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 8.9 times more Selenium and 410 times more Sodium than Almonds.
Both Almonds and Crackers, crispbread, rye have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 38.4 times more Fat, 26.2 times more Saturated Fat, 25.7 times more Omega 6, 4.1 times more Sugars and 2.7 times more Protein than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 26.3 times more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Fiber than Almonds.
Both Almonds as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.