Lets compare vitamin content per 100 grams of Almonds vs White Sweet Corn:
Almonds have 19 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 366.1 times more Vitamin E than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.6 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Raw White Sweet Corn have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs White Sweet Corn:
Almonds have 134.5 times more Calcium, 19.1 times more Copper, 7.1 times more Iron, 7.3 times more Magnesium, 13.5 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 6.9 times more Zinc than Raw White Sweet Corn.
While Raw White Sweet Corn contains 15 times more Sodium and 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.7 times more Energy, 42.3 times more Fat, 20.9 times more Saturated Fat, 22.7 times more Omega 6, 1.4 times more Sugars, 4.6 times more Fiber and 6.6 times more Protein than Raw White Sweet Corn.
While Raw White Sweet Corn contains 5.3 times more Omega 3 than Almonds.
Both Almonds and Raw White Sweet Corn have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.