Comparing Nutrients in 100 grams White Sweet CornVS Boiled White Sweet Corn

Macros Ratio

Protein Fat Carbs

White Sweet Corn

13%

11%

76%

Boiled White Sweet Corn

12%

11%

77%

100 g ▼

Macro Nutrients

White Sweet Cornvs Boiled White Sweet Corn

2.97%86kcal

Energy

3.34%97kcal

86 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g

Fat

1.45%1.4g

1.18 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.62%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

1.13%0.018g

0.016 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.54g

Omega 6

3.45%0.59g

0.54 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

16.7%21.7g

19 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.44%3.22g

Sugars

10.7%7.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.22 gvs7.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6g

NA gvs6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

7.1%2.7g

2.7 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.75%3.22g

Protein

5.96%3.34g

3.22 gvs3.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Sweet Cornvs Boiled White Sweet Corn

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

7.5%0.09mg

Thiamine

0.2 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.06 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.76 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.23%0.055mg

Vitamin B6

9.77%0.13mg

Pyridoxine

0.055 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

5%20μg

Folates and Folic Acid

46 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

6.9%6.2mg

Ascorbic acid

6.8 mgvs6.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.07mg

Vitamin E

0.6%0.09mg

Tocopherols and Tocotrienols

0.07 mgvs0.09 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0.3 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Sweet Cornvs Boiled White Sweet Corn

0.2%2mg

Calcium

0.2%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

6.33%0.057mg

0.054 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

6.88%0.55mg

0.52 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

7.4%31mg

37 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

9.3%0.21mg

0.16 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.7%89mg

Phosphorus

13%92mg

89 mgvs92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

7.4%252mg

270 mgvs252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.45%0.8μg

0.6 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.2%3mg

15 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

4.9%0.54mg

0.45 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.05%76g

Water

1.97%73g

76 gvs73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of White Sweet Corn vs Boiled White Sweet Corn:

Raw White Sweet Corn has 2.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 2.3 times more Vitamin B6 than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for White Sweet Corn vs Boiled White Sweet Corn:

Raw White Sweet Corn has 5 times more Sodium than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.3 times more Manganese and 1.3 times more Selenium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled and Drained White Sweet Corn have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained White Sweet Corn contains 2.4 times more Sugars than Raw White Sweet Corn.
Both Raw White Sweet Corn and Boiled and Drained White Sweet Corn have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Raw White Sweet Corn as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

White Sweet CornVS Boiled White Sweet Corn with SaltBoiled White Sweet CornVS Boiled White Sweet Corn with Salt

Compare Foods

Comparing Nutrients in 100 grams White Sweet CornVS Boiled White Sweet Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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