Lets compare vitamin content per 100 grams of Almonds vs White Corn flour masa:
Almonds have 11.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 213.6 times more Vitamin E than White Corn flour masa.
While White Corn flour masa contains 3.5 times more Vitamin B6 than Almonds.
Both Almonds and White Corn flour masa have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs White Corn flour masa:
Almonds have 1.9 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than White Corn flour masa.
While White Corn flour masa contains 2.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 13.5 times more Fat, 7.1 times more Saturated Fat, 7.4 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.5 times more Protein than White Corn flour masa.
While White Corn flour masa contains 17.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.