Lets compare vitamin content per 100 grams of Almonds vs Cookies, peanut butter sandwich, special dietary:
Almonds have 7.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almonds.
Both Almonds and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, peanut butter sandwich, special dietary:
Almonds have 6.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 412 times more Sodium than Almonds.
Both Almonds and Cookies, peanut butter sandwich, special dietary have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.3 times more Saturated Fat, 183.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy and Omega 6 per 100 g.
Both Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.