Lets compare vitamin content per 1 kilogram of Almonds vs Cookies, peanut butter sandwich, special dietary:
Almonds have 7.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almonds.
Both Almonds and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cookies, peanut butter sandwich, special dietary:
Almonds have 6.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 412 times more Sodium than Almonds.
Both Almonds and Cookies, peanut butter sandwich, special dietary have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.3 times more Saturated Fat, 183.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy and Omega 6 per 1 kg.
Both Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.