Lets compare vitamin content per 100 grams of Almonds vs Cookies, chocolate, made with rice cereal:
Almonds have 2.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.1 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, chocolate, made with rice cereal:
Almonds have 8.4 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 5 times more Phosphorus, 3.2 times more Potassium and 4.7 times more Zinc than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.3 times more Selenium and 210 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.6 times more Fat, 4.3 times more Omega 6, 7.8 times more Fiber and 6.5 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 3 times more Saturated Fat, 51.3 times more Omega 3, 2.9 times more Carbohydrate and 9.3 times more Sugars than Almonds.
Both Almonds as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.