Lets compare vitamin content per 100 grams of Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Almonds have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 213.6 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B3 per 100 g.
Both Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Almonds have 6.3 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 7.3 times more Potassium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Selenium and 335 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 11.4 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 32 times more Omega 3, 3.4 times more Carbohydrate and 5.4 times more Sugars than Almonds.
Both Almonds and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.