Lets compare vitamin content per 100 grams of Almonds vs Chocolate-flavored hazelnut spread:
Almonds have 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Chocolate-flavored hazelnut spread:
Almonds have 2.5 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 41 times more Sodium than Almonds.
Both Almonds and Chocolate-flavored hazelnut spread have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Fat, more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 7.5 times more Saturated Fat, 2.9 times more Carbohydrate and 12.4 times more Sugars than Almonds.
Both Almonds and Chocolate-flavored hazelnut spread have similar amounts of Energy per 100 g.
Both Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.