Comparing Nutrients in 1 pound AlmondsVS Chocolate-flavored hazelnut spread

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Chocolate-flavored hazelnut spread

50%

46%

1 lb ▼

Macro Nutrients

Almondsvs Chocolate-flavored hazelnut spread

91%2626kcal

Energy

84.3%2445kcal

2626 kcalvs2445 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

139%135g

226 gvs135 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

403%129g

17.2 gvs129 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

0%0g

56 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

218%283g

98 gvs283 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

338%245g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs245 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

64.5%24.5g

56.7 gvs24.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

44%24.5g

96 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Chocolate-flavored hazelnut spread

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

32%0.39mg

Thiamine

0.93 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

59.3%0.77mg

Riboflavin

5.16 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

32.4%1.6mg

Pantothenic acid

2.14 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

28.6%0.37mg

Pyridoxine

0.62 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

200 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

51%1.22μg

Cobalamin

0 μgvs1.22 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

150%22.5mg

Tocopherols and Tocotrienols

116 mgvs22.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.2%8.6μg

Phytomenadione or phylloquinone

0 μgvs8.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Chocolate-flavored hazelnut spread

122%1220mg

Calcium

49%490mg

1220 mgvs490 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

236%2.13mg

4.68 mgvs2.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

248%20mg

17 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

69%290mg

1225 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

171%3.94mg

9.9 mgvs3.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

98%689mg

2182 mgvs689 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

54.3%1846mg

3325 mgvs1846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

29.7%16.3μg

18.6 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

12.4%186mg

4.54 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

43.7%4.8mg

14 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.13%4.85g

20 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Chocolate-flavored hazelnut spread:

Almonds have 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Chocolate-flavored hazelnut spread:

Almonds have 2.5 times more Calcium, 2.2 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 41 times more Sodium than Almonds.
Both Almonds and Chocolate-flavored hazelnut spread have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.7 times more Fat, more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
While Chocolate-flavored hazelnut spread contains 7.5 times more Saturated Fat, 2.9 times more Carbohydrate and 12.4 times more Sugars than Almonds.
Both Almonds and Chocolate-flavored hazelnut spread have similar amounts of Energy per 1 lb.
Both Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsChocolate-flavored hazelnut spreadVS Blanched AlmondsAlmondsVS Syrups, table blends, pancake, reduced-calorieChocolate-flavored hazelnut spreadVS Syrups, table blends, pancake, reduced-calorie

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Chocolate-flavored hazelnut spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: