Lets compare vitamin content per 100 grams of Almonds vs Cereals, whole wheat hot natural cereal, dry:
Almonds have 3.8 times more Vitamin B2 and 19.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, whole wheat hot natural cereal, dry:
Almonds have 6.7 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Manganese and 17.2 times more Selenium than Almonds.
Both Almonds and Cereals, whole wheat hot natural cereal, dry have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 25 times more Fat, 12.7 times more Saturated Fat, 13.2 times more Omega 6, 10.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 25 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.