Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Blanched Almonds:
Cereals, whole wheat hot natural cereal, dry have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 and 18.1 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Blanched Almonds:
Cereals, whole wheat hot natural cereal, dry have 1.7 times more Manganese and 22.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Blanched Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, dry have 18.8 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 26.3 times more Fat, 13.2 times more Saturated Fat, 13.3 times more Omega 6, 11 times more Sugars and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Cereals, whole wheat hot natural cereal, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.