Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Almonds have 9 times more Vitamin B2 and 28.5 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Almonds have 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Manganese, 21.5 times more Selenium and 206 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 4.3 times more Fat, 4 times more Saturated Fat, 7.3 times more Omega 6, 2.8 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1434 times more Omega 3, 3.1 times more Carbohydrate and 1.6 times more Fiber than Almonds.
Both Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.