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Comparing Nutrients in 100 grams Cereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
10%
10%
80%
100 g ▼

Macro Nutrients

12%346kcal
Energy
12.4%360kcal
346 kcalvs360 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
4.12%4g
11.6 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.96%0.95g
Saturated Fat
1.9%0.61g
0.95 gvs0.61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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269%4.3g
Omega 3
2.63%0.042g
4.3 gvs0.042 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.7g
Omega 6
7.1%1.2g
1.7 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g
Carbohydrate
58.2%75.7g
65.8 gvs75.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g
Sugars
49%35.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.56 gvs35.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.29%0.21g
Fructose
10.6%7.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.21 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.41g
Glucose
%7.6g
0.41 gvs7.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.94g
Sucrose
%20g
0.94 gvs20 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.4%20.3g
Fiber
15.3%5.8g
20.3 gvs5.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g
Protein
16.3%9.1g
16 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
55%494μg
RAE, retinol activity equivalents
0 μgvs494 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.6%0.68mg
Vitamin B1
66%0.79mg
Thiamine
0.68 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B2
51.5%0.67mg
Riboflavin
0.13 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg
Vitamin B3
65.4%10.5mg
Niacin, nicotinic acid, niacinamide
4.8 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.4%0.62mg
Vitamin B5
16.6%0.83mg
Pantothenic acid
0.62 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.5%0.96mg
Vitamin B6
85.4%1.1mg
Pyridoxine
0.96 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.3%53μg
Vitamin B9
53.3%213μg
Folates and Folic Acid
53 μgvs213 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.67%2.4mg
Vitamin C
0.78%0.7mg
Ascorbic acid
2.4 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
2.67%0.4mg
Tocopherols and Tocotrienols
0.9 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
1.8 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.5%95mg
Calcium
23.5%235mg
95 mgvs235 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83.6%0.75mg
Copper
35.3%0.32mg
0.75 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.4%4.03mg
Iron
114%9.1mg
4.03 mgvs9.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg
Magnesium
19.5%82mg
206 mgvs82 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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157%3.6mg
Manganese
89%2.04mg
3.6 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.4%374mg
Phosphorus
41.7%292mg
374 mgvs292 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%446mg
Potassium
10.6%360mg
446 mgvs360 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.3μg
Selenium
5.27%2.9μg
88.3 μgvs2.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.7%206mg
Sodium
29.3%440mg
206 mgvs440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.87mg
Zinc
18%1.98mg
3.87 mgvs1.98 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.43g
Water
0.23%8.45g
4.43 gvs8.45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: