Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Almonds have 1281.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Almonds have 3.2 times more Copper, 10 times more Magnesium, 6.7 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 8.1 times more Iron, 1.3 times more Selenium, 350 times more Sodium and 4 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 10.8 times more Fat, 1.5 times more Saturated Fat, 22.7 times more Omega 6, 3.8 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4 times more Carbohydrate and 11.1 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.