Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Almonds have 46.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 13.4 times more Vitamin B6 and 30 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Almonds have 3 times more Magnesium, 1.2 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 1.4 times more Calcium, 6.3 times more Iron, 463 times more Sodium and 4.4 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 12.2 times more Fat, 4.9 times more Saturated Fat, 2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.7 times more Carbohydrate and 5.8 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.