Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, granola, homemade:
Almonds have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, granola, homemade:
Almonds have 3.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 1.8 times more Manganese, 6.2 times more Selenium, 26 times more Sodium and 1.3 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, granola, homemade have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Fat, 1.7 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 203.7 times more Omega 3, 2.5 times more Carbohydrate and 4.6 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, granola, homemade have similar amounts of Energy and Saturated Fat per 100 g.
Both Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.