Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Almonds have 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 38.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.6 times more Vitamin B1 than Almonds.
Both Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Almonds have 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.3 times more Iron than Almonds.
Both Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 7.3 times more Fat, 4 times more Saturated Fat, 3.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.2 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.