Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Almonds have 8.1 times more Vitamin B2 and 27.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Almonds.
Both Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Almonds have 6.1 times more Calcium, 1.8 times more Magnesium and 1.5 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Zinc than Almonds.
Both Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 25 times more Fat, 9.1 times more Saturated Fat, 2.2 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.