Lets compare vitamin content per 100 grams of Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Almonds and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
Both Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, TWIZZLERS NIBS CHERRY BITS:
Almonds have 33.6 times more Calcium, 13.3 times more Iron, 20 times more Phosphorus and 19.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 195 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 18.9 times more Fat, 7 times more Saturated Fat, 20.8 times more Fiber and 9.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 3.7 times more Carbohydrate and 11.8 times more Sugars than Almonds.
Both Almonds as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.