Lets compare vitamin content per 100 grams of Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
Almonds have 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, NESTLE, BUTTERFINGER Bar:
Almonds have 7.5 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 230 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 2.5 times more Saturated Fat, 3.4 times more Carbohydrate and 10.6 times more Sugars than Almonds.
Both Almonds as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.