Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER BarVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Blanched Almonds

16%459kcal

Energy

20.3%590kcal

459 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

54%52.5g

19 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.7%9.5g

Saturated Fat

12.4%3.95g

9.5 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.25%0.004g

0.002 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.16g

Omega 6

72.7%12.4g

3.16 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

14.4%18.7g

73 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.3%46g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

26%9.9g

2 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.64%5.4g

Protein

38.2%21.4g

5.4 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

16%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.062 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.6%2.65mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

2.65 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.37 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.069 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

28 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.72mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

1.72 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Blanched Almonds

3.6%36mg

Calcium

23.6%236mg

36 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg

Copper

114%1.03mg

0.19 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

41%3.28mg

0.79 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

64%268mg

48 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg

Manganese

79.8%1.84mg

0.49 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

68.7%481mg

97 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

19.4%659mg

220 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.27%2.9μg

Selenium

5.8%3.2μg

2.9 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

1.27%19mg

230 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

27%2.97mg

1 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.23g

Water

0.12%4.5g

1.23 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Blanched Almonds:

Candies, NESTLE, BUTTERFINGER Bar have more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Blanched Almonds:

Candies, NESTLE, BUTTERFINGER Bar have 12.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Blanched Almonds have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, BUTTERFINGER Bar have 2.4 times more Saturated Fat, 3.9 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.8 times more Fat, 3.9 times more Omega 6, 5 times more Fiber and 4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetenedBlanched AlmondsVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER BarVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: