Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Roasted Almonds:
Candies, NESTLE, BUTTERFINGER Bar have 1.6 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 13.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Roasted Almonds:
Candies, NESTLE, BUTTERFINGER Bar have 1.5 times more Selenium and 76.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Bar have 2.3 times more Saturated Fat, 3.5 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.8 times more Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.