Lets compare vitamin content per 100 grams of Almonds vs Candies, jellybeans:
Almonds have 51.3 times more Vitamin B1, 103.5 times more Vitamin B2, 452.3 times more Vitamin B3, 52.3 times more Vitamin B5, 34.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
Both Almonds as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Candies, jellybeans:
Almonds have 89.7 times more Calcium, 36.8 times more Copper, 28.5 times more Iron, 135 times more Magnesium, 62.3 times more Manganese, 120.3 times more Phosphorus, 19.8 times more Potassium, 3.7 times more Selenium and 62.4 times more Zinc than Candies, jellybeans.
While Candies, jellybeans contain 50 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 998.6 times more Fat, more Saturated Fat, more Omega 6, 62.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 4.3 times more Carbohydrate and 16.1 times more Sugars than Almonds.
Both Almonds as well as Candies, jellybeans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.