Lets compare vitamin content per 100 grams of Candies, jellybeans vs Blanched Almonds:
Blanched Almonds contain 47.8 times more Vitamin B1, 64.6 times more Vitamin B2, 437.5 times more Vitamin B3, 34.9 times more Vitamin B5, 28.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
Both Candies, jellybeans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candies, jellybeans vs Blanched Almonds:
Candies, jellybeans have 2.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 36.7 times more Copper, 25.2 times more Iron, 134 times more Magnesium, 52.4 times more Manganese, 120.3 times more Phosphorus, 17.8 times more Potassium, 2.9 times more Selenium and 59.4 times more Zinc than Candies, jellybeans.
Comparison of macro-nutrients per 100 grams:
Candies, jellybeans have 5 times more Carbohydrate and 15.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 1050.4 times more Fat, more Saturated Fat, more Omega 6, 49.5 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.