Lets compare vitamin content per 100 grams of Almonds vs Bolillo Mexican Bread:
Almonds have 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Bolillo Mexican Bread:
Almonds have 6.6 times more Calcium, 7.6 times more Copper, 9 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 9.5 times more Selenium and 506 times more Sodium than Almonds.
Both Almonds and Bollilo Mexican Roll Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 8.6 times more Fat, 2.7 times more Saturated Fat, 12.8 times more Omega 6, 1.2 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 17 times more Omega 3, 2.6 times more Carbohydrate and 10.5 times more Fructose than Almonds.
Both Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.