Lets compare vitamin content per 100 grams of Almonds vs Cookie, with peanut butter filling, chocolate-coated:
Almonds have 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.9 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookie, with peanut butter filling, chocolate-coated:
Almonds have 7.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 15.9 times more Magnesium, 3.2 times more Manganese, 13 times more Phosphorus, 3.4 times more Potassium and 15.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Selenium and 371 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Fat, 2 times more Omega 6, 3.6 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 5 times more Saturated Fat, 80.7 times more Omega 3, 2.5 times more Carbohydrate and 7.1 times more Sugars than Almonds.
Both Almonds and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy per 100 g.
Both Almonds as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.